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Being present in the moment can be one of the greatest gifts you can give someone. It can also be one of the greatest gifts you can give yourself. I struggle with this, especially at home. I’m always thinking of the next thing — What fits in where? When can I do this?
I live in my head a lot. If left to my own devices, I could go for days without saying a word. Living in a world with other people (and in a house with another person!) means that doesn’t work. I often find myself in a conversation that I wasn’t aware I was having. Whenever I have to say “You’re going to have to start over,” I know it is a blown opportunity.
Do you ever absentmindedly turn the TV on and let the hours roll by without gaining anything? When you are out for dinner, do you keep checking your Twitter feed or send text messages? Focus on what’s in front of you! When it’s time to work, work. When it’s time to play, play.
These days, with so many ways to stay connected, we need to remember that the best way is real, authentic interaction.
Quit surfing the net. Put the phone down. Shut the TV off. PAY ATTENTION!
